Health Tips 8 foods that will keep your vagina healthy and happy

A vagina is an essential part of any woman, so, find out what you should eat in order to keep that crucial part of your body/life happy.
1. Garlic  (madamenoire)
It is very to keep a woman's private part healthy as any infection, no matter how inconsequential it seems, could cause infertility and lead to other health complications like cervical cancer.

Ways in which the vagina is kept healthy and happy include cleaning with just water, and no douching involved.

Also, what we eat affects the PH balance down there, the following are some of the right foods you need for your lady parts.

2. SWEET POTATOES- These contain vitamin A which keep your vaginal walls strong and healthy.

3. ALMONDS- Not only do these contain protein and provide you with protein and energy for a great sex session, they also contain zinc, which can keep your period normal.

3. GARLIC- These are great for your vagina because they have antibacterial properties and can fight yeast infections.

4. AVOCADOS- In order to keep your vagina walls strong, nice and moist, eat avocados as they contain healthy fats and omegas.

5. CITRUS AND TROPICAL FRUIT- These include oranges, guava, and papaya. All of the above have loads of Vitamin C, which is extremely good for your lady parts.

6. GREEN BELL PEPPER- Surprisingly, these contain lots of Vitamin C, which we earlier mentioned is rally good for you.

7. BANANAS- Not only do these serve as a mood enhancer, it is also full of magnesium, which experts say boosts your libido and releases happy chemicals.

8. DARK CHOCOLATE- While this helps women with their sex drive, it also helps in preventing vaginal infections due to the antioxidants found in it.
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Fuel Scarcity ‘Petrol shortage to return in 3 weeks,’ Seplat CEO says

Avuru explained that the shortages are likely to return as the government doesn't have enough money to pay for petrol subsidies.
     Fuel scarcity  (Twitter)
Nigeria is likely to be hit by another fuel scarcity in the next week, the Chief Executive Officer (CEO) of Seplat Petroleum Development Co Plc, Austin Avuru has said.

Avuru explained that the shortages are likely to return as the government doesn't have enough money to pay for petrol subsidies.

"In three weeks we will be back to scarcity because we simply don't have the money to pay for the subsidy," Avuru said on Thursday, June 25, 2015, while speaking at a Bloomberg conference at the Nigerian Stock Exchange (NSE).

Nigeria is just coming out of a scarcity which forced banks to close and almost crippled the economy.

An industry insider has told Pulse that the shortages are frequent because the refineries, which can produce 60% of the country's needs, have been shut for about a year.

Nigeria relies on importation to meet its fuel needs despite its large crude oil deposits.
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In Abia Police, Army clash over uniform

The trouble is said to have started when a policeman wearing camouflage passed in front of the Ngwa High School Forward Operation Base (FOB).
Nigerian soldiers  (School Gist)
Police officers and soldiers stationed in Abia State have been involved in a clash which has reportedly left one officer fighting for his life.

The trouble is said to have started when a policeman wearing camouflage passed in front of the Ngwa High School Forward Operation Base (FOB).

He was confronted by a soldier who reportedly asked him to identify himself and explain why he was wearing the army uniform.

According to an eyewitness account told to The Nation:

"The policeman was wearing army camouflage and was passing in front of the base. One of the soldiers at the gate accosted him and asked him why he was wearing the camouflage. He said he was a policeman and when he was asked to bring his ID card, he blatantly refused and in the heat of the argument, the policeman sprayed the hand teargas into the soldier's eye which led to a physical combat."

"Some minutes after the issue was resolved, police patrol hilux loaded with mobile policemen from PMF55 was parked in front of the base and before you know what is happening, they started firing at the soldiers and the soldiers responded."

The source however stated that the matter had been brought under control and would be investigated adding that all found wanting would be punished.
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House of Reps. Legislators engage in combat over leadership positions [PHOTOS]

The trouble began as Speaker, Yakubu Dogara was about to resume business for the day and name nominees for principal positions in the House.
Chaos in the House of Representatives chamber  (NTA)
The House of Representatives was, on Thursday, June 25, 2015, thrown in disarray when legislators engaged in a free-for-all over leadership positions.

The trouble began as Speaker, Yakubu Dogara was about to resume business for the day and name nominees for principal positions in the House.

Legislators loyal to Dogara were said to have clashed with those loyal to the All Progressives Congress (APC), which had written to the Speaker telling him who to choose.

Other lawmakers were said to have made attempts to hijack the mace, without which the House can't validly sit.

Pro-APC lawmakers were said to be chanting 'APC, party supremacy' while the Speaker's loyalists chanted 'Dogara'.

Dogara is said to have adjourned the sitting of the House till July 21.
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Buhari ‘President is wrong, Jonathan left $30bn,’ Ex-Minister says

Suleiman stated further, via a statement released on Tuesday, June 23, 2015, that Jonathan's administration left behind $30 billion, as at May 29, when he handed over to Buhari

President Muhammadu Buhari  (Focus NG)
The former Minister/Deputy Chairman of the National Planning Commission (NPC), Abubakar Suleiman has questioned President Muhammadu Buhari's claim that he inherited an empty treasury from the Goodluck Jonathan administration.

Suleiman stated further, via a statement released on Tuesday, June 23, 2015, that Jonathan's administration left behind $30 billion, as at May 29, when he handed over to Buhari.

He also warned that the former president must not be criminalized and painted a plunderer and looter of the nation's treasury before the generality of Nigerians.

The statement reads:

"Government can't tell us that there is no Excess Crude Account (ECA), Sovereign Wealth Fund (SWF) or are we saying the Federal Inland Revenue Service (FIR) and related agencies had not in the last one month been generating revenue?"

"Until they are able to prove they had no receipts from these government agencies in the last one month before Nigerians can now buy into Mr. President's claims of an empty treasury."

"Money made by government is meant to be spent, and this the immediate past administration did responsibly. Every government operates on deficit even in the so-called western world, including the US which today remains one of the largest debtor nations in the world."

"Is it not on record that President Obama inherited $3 trillion debt, a collapsed banking sector and mortgage industry, yet he never raised any alarm. None of these has happened in Nigeria under Jonathan."

"Under Jonathan, Nigeria became the largest Africa economy and 26th in the world amidst deadly security challenges and dwindling international prices of oil. In spite of all these, the Federal Government never owed salary."

"Upon inception of Jonathan's administration, it is on record that the price of oil at the global stage was over $100 per barrel and at the close of the administration, it dropped to $46. Yet, there wasn't collapse of government and federal civil servants were paid as at when due. It will be misleading, therefore, for our respected President Muhammadu Buhari and indeed the ruling APC to claim to have met an empty treasury."

"We are not in doubt of the capability of Mr. President to do it. He should, therefore, get to business, put in place structures and personnel to redeem the pledges made to Nigerians."

Buhari had lamented the state of Nigeria's economy on Monday, June 22, upon resumption at the presidential office in Aso Rock.
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Ambode Governor declares 2nd Lekki-Epe Expressway toll-free

Lagos State Governor, Akinwunmi Ambode also assured that his government would be one of continuity with improvement.
Lagos State Governor, Akinwunmi Ambode works to ease traffic in the state  (LIB)
Lagos State Governor, Akinwunmi Ambode, has declared that no toll will be collected at the second point on the Lekki- Epe Expressway.

Ambode also assured that his government would be one of continuity with improvement.

The governor made the comments on Sunday, June 21, 2015, during an interactive session with journalists at the Banquet Hall of the Lagos House, Ikeja, a statement by his media aide, Habib Aruna said.

It reads:

"We must start thinking of the future concerning that road. We said we will have an International Airport in Epe, and an Export Processing Zone in Lekki and a Deep Seaport also in Lekki."

"Should we not start thinking about how we will improve and create a 10-lane road between Ikorodu, Itoikin, Epe and Ijebu Ode so that people can go out from there? There is no point constructing the road, paying tolls and in five years' time, the road is gone."

 "As more means of transportation come on board, the more than 600,000 private car owners and 120,000 motorcycles that are being put on the road in the state on a daily basis will reduce in number."

"We have said this is a government of continuity, but it is continuity with improvement. It is about making life easier for the people. We are receptive to new ideas and that is why we are going to be creative, innovative and thinking out of the box."

Ambode took over from predecessor, Babatunde Fashola on Friday, May 29.
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President receives chieftaincy title in Katsina [PHOTOS]

Buhari was conferred with the title on Friday, June 19, 2015, by the Emir of Daura, Alhaji Umar Farouk.
President Muhammadu Buhari named the 'Bayajidda II of Daura Emirate" on June 19, 2015.
President Muhammadu Buhari named the 'Bayajidda II of Daura Emirate" on June 19, 2015.  
President Muhammadu Buhari has been named the 'Bayajidda II of the Daura Emirate".

Buhari was conferred with the title on Friday, June 19, 2015, by the Emir of Daura, Alhaji Umar Farouk.

According to history, Bayajidda is the legendary Hausa ruler who killed the famous snake inside Daura's Kusugu well and later established seven states.
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In Sudan 129 children raped, castrated and killed, UNICEF confirms

UNICEF Chief said that the gruesome details of violence against youngsters, including girls as young as eight, have emerged. The United Nations says it will send more peacekeepers to South Sudan as fighting between rebels and government troops (pictured) rages across the country.  (Reuters/Goran Tomasevic)
United Nation Children's Fund (UNICEF), on Friday June 19, said horrific details have emerged that 129  children were killed in the the three weeks of violence in South Sudan.

UNICEF Chief, Anthony Lake, said this during the fund's update on the situation in South Sudan in New York.

He said children in Northern Unity State have been thrown into burning buildings, raped and castrated and called for an end to the "unspeakable violence in the name of humanity."

"Civilians have been terrorised and forced to flee for their lives in Greater Upper Nile region," he said.

He noted that the gruesome details of violence against youngsters, including girls as young as eight, have emerged.

Lake said abuses against boys and girls across the war-torn country has also reached a "new level of brutality.''

He added that the situation in South Sudan has caused humanitarian crisis that left an estimated 4.6 million people food insecure and more than two million displaced.

Meanwhile, he said, there has been attacks on UN bases in the country in the past months, where more than 140,000 people are sheltering for safety and protection.
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Buhari President to reduce ministries from 42 to 19, merge EFCC with ICPC

This is in line with recommendations made to Buhari by the Ahmed Joda-led transition committee formed by him.

President Muhammadu Buhari is reportedly set to reduce the number of ministries in Nigeria to 19 from the current number of 42.

This is in line with recommendations made to Buhari by the Ahmed Joda-led transition committee formed by him.

The President will also reportedly merge the Economic and Financial Crimes Commission (EFCC) with the Independent Corrupt Practices Commission (ICPC) in a bid to ensure a more effective fight against corruption.

The number of Federal Government departments and agencies will also be reduced, Vanguard reports citing a Presidency source.

"But the point being made is that relevant MDAs that will exist under the present administration must be those backed by laws. What that means is that the era of doing things the wrong way to please certain persons in positions of power is over," the source said.

According to the source, some ministries will also be merged during Buhari's administration.

The Ministry of Aviation will reportedly be merged with Inland Waterways and associated agencies while the Ministry of Agriculture will be merged with that of Water Resources.

 Earlier reports had it that Buhari had been advised by the transition committee to appoint 19 ministers and 17 ministers of state in order to achieve the dual aims of cutting cost and complying with the constitutional requirement of 36 ministers.
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VIDEO: Patoranking – “Daniella Whine”

Foston Musik/VP Records artiste Patoranking officially presents the video to his last released hit single "Daniella Whine". The video was shot and directed Clarence Peters and it showcases a beautiful scenery with glamorous costumes. Patoranking's "Daniella Whine" is a masterpiece and very creative, a must watch. Download now and share your thoughts.


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OLAMIDE & PHYNO -LADI ft LIL KESH

The album 2kings was released exclusively on the Etisalat hosted platform Cloud9.com.ng and its been the talk of the whole nigerian music community . The album is available for online download and streaming

Here is another track pick off the album , Ladi featuring YBNL artist Lil Kesh . Listen and share your thoughts.
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slim cubani new hit singles finally out (baby baby)

​Slim cubani has finally released a hit single titled
"BABY BABY"
The prominent artiste has always been making
good music
"Baby Baby" has showing that his fans wants to
see more
The song was produced by t.blade, the two have
struck a good working relationship that seems to
bring out the best in both
Slim Cubani is next to put africa on the map
Download and enjoy
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